Whole Foods Shopping List
TGIF! Our Seattle intensive kicks off Monday, so this weekend we are all about the prep! Grocery shopping, meal planning, and making sure we get plenty of rest for our upcoming morning workouts! For my Seattle Glows I’ve compiled shopping lists from Whole Foods, Trader Joes, Amazon Fresh + Amazon to help make their lives a tad bit easier. We all know overwhelming shopping is these days, and the lists help you breeze through the store with confidence!
Read MoreSummer Prep: Get Glowing! (Smooth skin, slim down + the 3rd annual Bikini Boot Camp!)
Get glowing for summer with a few greatest hits from Everyday Glow. Check out our archives for everything you need to be bikini + beach ready, and stay tuned for the 3rd Annual Bikini Boot Camp kicking off right HERE on June 1st! I’ve put a Seattle spin on this year’s program, but everyone will benefit from the daily tips, nutrition challenges, workouts & organic beauty solutions. Mark your calendars! 
Organic Beauty: Chocolate Coconut Sugar Scrub
Get your skin summer ready with a body scrub that is good enough to eat! Organic sugar sloughs away dead skin cells, coconut oil sweeps in to hydrate and raw cacao makes skin appear supple and smooth. (Got cellulite? Combine this with dry brushing for a one-two punch that will have you bikini ready in no time!)
Taco Tuesday + Salsa Grooves
This is a superfood spin on a classic indulgence, full of flavor + color + energy! I was in the mood to keep things really light, but usually you’ll find fresh guacamole and a raw + vegan spin on sour cream piled on top (Greek yogurt works too!). When I make this for guests, I add texture + flavor (for the non-vegan crew) with organic chicken, blackened + seasoned with a chili lime rub. As is, perfect for the Lean + Green phase of The Superfood Diet. Or…go for it with my favorite chips + fresh pico, and voila…Taco Tuesday!
Read MoreSpring into Summer Smoothie: Raspberry + Chocolate Bliss
It’s a delightful 70 degrees in The Emerald City and I’m spotting signs of summer everywhere I go. We’re approaching the official one month countdown, so it’s time to get bikini ready and (my personal goal) befriend a cute guy who owns a boat. Kidding. But not. Anyway…
Read MoreGet Fresh: Easy DIY Almond Milk
Once you try fresh almond milk…you’ll never go back to store bought! Fresh + raw almond milk (unheated = all nutrient goodness retained) is delicious, refreshing and easier to make than you’re probably thinking. Unlike many raw food items, this one doesn’t require 3 days of planning and 10 different gadgets (love raw cuisine, but…c’mon!).
Read MoreStanding with @Healeo: Support LGBT Youth in NC
{I rarely mix politics with perspiration, but…}
Read MoreSimple Question: Do You Love Your Body?
I had an amazing weekend. I think it’s safe to say I worked with everyone – Clients and their hubbies, clients and their exes (he was a trooper), and even a dog came to class. It was an interesting two days packed full of observation and insight. The highlight: Teaching a fitness + confidence-boosting workshop to a group of young girls.
Read MoreConquer Your Cravings! (10-page guide with recipes + a mini-cleanse!)
Cravings. *sigh* We all get them from time to time, right? Some more powerful than others! If you resemble anything close to the woman pictured, help is on the way! This week’s Guide to Glow featured a 10-page guide to conquering your cravings once and for all. Learn what your cravings could really mean, test out our mini-cleanse, or indulge (guilt-free) with one of our healthy alternatives. Enjoy!
Read MoreSuperfood Spinach + Artichoke Dip
Our Superfood Spinach + Artichoke Dip is a true crowd pleaser! Bring it to any event, and even the most devout junkfood lover will never know that you slipped in serious nutrition. Serves 6-8 hungry people, 8-10 not so hungry people. Prep time is 10 minutes or less, enjoy! (Also fantastic as a spread for collard green or sprouted tortilla wraps!)
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