24
May
2013
This month, the 2013 World Economic Forum (WEF) in Africa celebrated the continent’s, “transformative journey from a developing continent to a hub of global growth.” Under the theme “Delivering on Africa’s Promise”, the Capetown based event provided a platform for platform for regional and global leaders to discuss the continent’s path to further growth and [...]
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23
May
2013
When we think about our personal image, we generally believe it has to do with how we look on the outside and how we are appearing to others. Though our “appearance” is definitely part of our personal image, there are actually four different components that we should be aware of. I call these 4 components [...]
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29
Apr
2013
Our inner circle is SO important, especially in helping us achieve healthy goals. According to Motivational Guru Jim Rohn, you are the collective sum of the 5 people you spend the most time with. Take a second to let that settle in, and then think about your health + fitness goals: Will your fab 5 [...]
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29
Apr
2013
Today’s Bikini Boot Camp challenge is to start the day with a delicious & nutritious green smoothie! When we #getupandglow, it sets the tone for the rest of the day. One healthy habit turns into another, and by the time you reach the afternoon…there is no way you’ll let anything stand in your way. The [...]
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25
Apr
2013
I think it’s safe to say that The Zipper (we used to call it plank + knee slide) is quickly becoming a signature Glow move. The beauty of this move is that in addition to completely toning up your entire midsection, it also acts as a super shape-up for the upper body. What you’ll see [...]
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23
Apr
2013
The fashion and apparel sourcing industry has the capacity to surpass Western aid in its impact on women in developing countries, according to Sarah Ditty, Deputy Editor of SOURCE Intelligence at London’s Ethical Fashion Forum (EFF). “A more ethical approach to apparel sourcing by fashion companies in the west has the potential to do far [...]
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18
Apr
2013
Workout – then work in healthy skin habits. When I workout I want my heart pumping, my muscles burning and I want to sweat. I actually like sweating . But I sweat a lot. And after a workout, I can’t wait to rip off the sweaty headband, drenched tank and smelly socks. Sweating is your [...]
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12
Apr
2013
You don’t have to twist my arm to celebrate cheese. In a previous fall update to The Superfood Diet, we celebrated the classic grilled cheese sandwich with three different recipes: Classic, Indulgent, and Vegan. Pair it with our tomato soup recipes and *poof*…perfect, comfort food. Enjoy + share! (pssst…Food for Life makes an incredible gluten [...]
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12
Apr
2013
It wasn’t the first and it certainly won’t be the last time that my patience was tested by someone attacking me or accusing me with rudeness and anger for something that turned out wrong. I few years ago I wouldn’t have been able to type or speak my response (usually snarky) fast enough…and it usually [...]
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11
Apr
2013
You can thank the awesomely over-saturated (pun intended), multi-kazillion dollar supplement industry for your confusion on fats. Who can keep up with all of the keywords and the studies that change on a daily basis. One day fats are your friend, and the next day Mercola (love him, but SCARY sometimes!) sends out an email [...]
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